Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. This article will discuss some health benefits of eating dates: Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit. Dates are high in fiber, which may be beneficial…
DATES
